Chronic Health & Low Energy
- ME/CFS and chronic fatigue
- POTS and dysautonomia
- Chronic illness and autoimmune conditions
- Chronic pain and TMJ disorders
- Limited energy or physical ability
- Provider-recommended lifestyle changes
Support shaped around your life
Health Coaching Built Around You
Health coaching isn’t about someone telling you what to do.
It’s a partnership.
We look at where you are today, where you’d like to be, what’s getting in the way, and the small steps that can help you move forward.
Areas I support
Health Challenges & Everyday Wellness
Everyday Health & Wellness
- Stress, burnout, and sleep habits
- Nutrition and healthier food choices
- Movement adapted to your abilities
- Healthier routines and habits
- Weight-management behaviors
- Hydration and self-care
Life, Organization & Follow-Through
- Overwhelm and organization
- Time management and work-life balance
- Making yourself a priority
- Accountability
- Turning good intentions into action
- Getting back on track after setbacks
Clear and supportive
What Coaching Isn’t
Health and wellness coaching does not diagnose or treat medical conditions, prescribe medications, or replace your healthcare professionals.
I don’t prescribe diets or create medical meal plans.
What I do is help you turn what matters to you into realistic actions you can actually follow through on.
Our partnership
How We’ll Work Together
We’ll identify what matters most to you, create realistic goals, experiment with what works, and adjust when life gets in the way.